~3 minute read Obsessive-compulsive disorder (OCD) is one of the most common mental health challenges that athletes face. Despite its prevalence, OCD is often misunderstood and is...
~3 minute read Feeling nervous for a big test or an upcoming championship is common, and a little bit of pre-test or pre-competition nerves can even be...
~3 minute read The stress of school, social life, and family life on top of the stress of being an athlete can be a lot to handle....
~2 minute read Two of the most common symptoms of depression include feeling tired and isolated. There are many factors that contribute to these symptoms of depression....
~3 minute read Learning how to consistently perform a play or skill in athletics usually requires lots of patience and many repetitions. Through continuous reinforcement, your brain...
Dr. Marissa Norman is a Sport Psychologist holding a M.S. in Sport and Exercise Psychology and a Doctoral Degree in Clinical Psychology. Marissa has 7 years of...
Dr. Alex Diaz is a sport psychology and mental wellness consultant to collegiate, school, and elite athletes. He teaches cognitive and applied neuroscience knowledge to empower athletes...
Cali Werner is a therapist (LMSW) with clinical interests focusing on OCD, athletes repetitive and ritualistic performance inhibiting behaviors, anxiety and performance, and mental health stigma. She...
How to recognize when an athlete might be struggling ~4 min read Maybe you’re feeling off, tired, or “meh,” or just not quite like yourself. If these...
~4 min read Many athletes learn early on in their competitive careers that it’s worth making sacrifices to succeed in their sport, from waking up at the...