What is OCD?

  • By Galea Health
  • December 9, 2021

~3 minute read Obsessive-compulsive disorder (OCD) is one of the most common mental health challenges that athletes face. Despite its prevalence, OCD is often misunderstood and is...

Intentional Habits

  • By Galea Health
  • November 19, 2021

~3 minute read Learning how to consistently perform a play or skill in athletics usually requires lots of patience and many repetitions. Through continuous reinforcement, your brain...

Therapist QA: Alex Diaz

  • By Galea Health
  • August 16, 2021

Dr. Alex Diaz is a sport psychology and mental wellness consultant to collegiate, school, and elite athletes. He teaches cognitive and applied neuroscience knowledge to empower athletes...

Common Questions on OCD

  • By Galea Health
  • July 21, 2021

Cali Werner is a therapist (LMSW) with clinical interests focusing on OCD, athletes repetitive and ritualistic performance inhibiting behaviors, anxiety and performance, and mental health stigma. She...

Close Bitnami banner